Nutrient Comparison: Kohlrabi VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Dried Butternuts:
- 7 ounces of Kohlrabi have 19.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Kohlrabi.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Kohlrabi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Dried Butternuts:
- 7 ounces of Kohlrabi have 27.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Calcium, 3.5 times more Copper, 10.1 times more Iron, 12.5 times more Magnesium, 47.2 times more Manganese, 9.7 times more Phosphorus, 24.6 times more Selenium and 104.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 22.7 times more Energy, 569.8 times more Fat, 100.5 times more Saturated Fat, 335.3 times more Omega 3, 1686.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 14.6 times more Protein than Raw Kohlrabi.
- 7 ounces of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6