Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodium VS Cooked Frozen Carrots

Weight per 500 calories

• Leavening agents, baking powder, low-sodium: 516g
• Cooked Frozen Carrots: 1351g

Leavening agents, baking powder, low-sodium have 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	9.34% 0.15g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	80.4% 104g	130g per day for Men 19-50 years
Sugars	0% 0g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	30% 11.3g	117% 44.6g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2233% 22330mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	526% 42mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5058% 35407mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	1531% 52062mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.86% 32g	33% 1221g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Leavening agents, baking powder, low-sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Cooked Frozen Carrots:

• 500 calories of Leavening agents, baking powder, low-sodium have 47.2 times more Calcium, 5.9 times more Iron, 84.5 times more Phosphorus and 20.1 times more Potassium than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 11.3 times more Copper, 7.9 times more Selenium, 1.7 times more Sodium, 1.3 times more Zinc and 38.2 times more Water than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Leavening agents, baking powder, low-sodium have 2.3 times more Carbohydrate than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 3, 8.4 times more Omega 6, more Sugars, 3.9 times more Fiber and 15.2 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein