Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodium VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Leavening agents, baking powder, low-sodium: 516g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is average in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	9.34% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	79% 103g	130g per day for Men 19-50 years
Sugars	0% 0g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	27% 10.2g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2233% 22330mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	526% 42mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	NA	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5058% 35407mg	NA	700mg per day for Men 19-50 years
Potassium	1531% 52062mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	NA	55μg per day for Men 19-50 years
Sodium	31% 464mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	NA	11mg per day for Men 19-50 years
Water	0.86% 32g	7.24% 268g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Frozen Roasted Potatoes with Salt:

• Both Leavening agents, baking powder, low-sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Leavening agents, baking powder, low-sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Frozen Roasted Potatoes with Salt:

• 500 calories of Leavening agents, baking powder, low-sodium have 378.1 times more Calcium, 21.4 times more Iron and 29.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Leavening agents, baking powder, low-sodium.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Leavening agents, baking powder, low-sodium have 2.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 17 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein