Compressed Yeast VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Boiled California Red Kidney Beans:
- 500 calories of Compressed Yeast have 17.2 times more Vitamin B1, 21.5 times more Vitamin B2, 26.9 times more Vitamin B3, 26.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Compressed Baker Yeast as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Boiled California Red Kidney Beans:
- 500 calories of Compressed Yeast have 1.3 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 13.7 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 1.7 times more Copper and 1.3 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Boiled California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Compressed Yeast lack sufficient amounts of Calcium
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Compressed Baker Yeast and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
- Both Compressed Yeast and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Compressed Baker Yeast as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.