Comparing Nutrients in 7 ounces Compressed Yeast VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Compressed Yeast	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	7.2% 208kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42.3% 16g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	194% 9.72mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1558μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	3.7% 137g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Compressed Yeast vs Boiled California Red Kidney Beans:

• 7 ounces of Compressed Yeast have 14.6 times more Vitamin B1, 18.2 times more Vitamin B2, 22.8 times more Vitamin B3, 22.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
• Both Compressed Baker Yeast as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Compressed Yeast vs Boiled California Red Kidney Beans:

• 7 ounces of Compressed Yeast have 2.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium, 7.5 times more Sodium and 11.6 times more Zinc than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2 times more Copper and 1.6 times more Manganese than Compressed Baker Yeast.
• Both Compressed Yeast and Boiled California Red Kidney Beans contain similar levels of Iron and Magnesium per seven ounces.
• 7 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled California Red Kidney Beans contain more Omega 3 than Compressed Baker Yeast.
• Both Compressed Yeast and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3
• Both Compressed Baker Yeast as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.