Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Boiled California Red Kidney Beans:
Compressed Baker Yeast has 14.6 times more Vitamin B1, 18.2 times more Vitamin B2, 22.8 times more Vitamin B3, 22.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12 times more Vitamin C than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Compressed Yeast vs Boiled California Red Kidney Beans:
Compressed Baker Yeast has 2.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium, 7.5 times more Sodium and 11.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2 times more Copper and 1.6 times more Manganese than Compressed Baker Yeast.
Both Compressed Baker Yeast and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Compressed Baker Yeast has 21.1 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 than Compressed Baker Yeast.
Both Compressed Baker Yeast and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Compressed Baker Yeast as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.