Comparing Nutrients in 500 calories Boiled Leeks with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Leeks with Salt
1613g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is high in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Sunflower Seed Flour?
Boiled Leeks With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Leeks with Salt vs Sunflower Seed Flour:
500 calories of Boiled Leeks with Salt have 215.6 times more Vitamin A, 1.6 times more Vitamin B6 and 34 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks with Salt vs Sunflower Seed Flour:
500 calories of Boiled Leeks with Salt have 2.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.7 times more Potassium, 862.3 times more Sodium and 127.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus, 11.1 times more Selenium and 7.8 times more Zinc than Boiled and Drained Leeks with Salt.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leeks with Salt have 347 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.