Comparing Nutrients in 500 calories LeeksVS Dried Acorns
Weight per 500 calories
Leeks
820g
Dried Acorns
98g
Dried Acorns have 8.3 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Leeks or Dried Acorns?
Discover which food has more nutrients per 500 calories - Leeks or Dried Acorns?
Lets compare vitamin content per 500 calories of Leeks vs Dried Acorns:
500 calories of Leeks have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leeks as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Leeks vs Dried Acorns:
500 calories of Leeks have 9.1 times more Calcium, 1.2 times more Copper, 16.8 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 136.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Leeks as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leeks have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 12.5 times more Fat, 12.2 times more Saturated Fat and 10.8 times more Omega 6 than Raw Leeks.
Both Leeks and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Leeks provide inadequate amounts of Omega 6