Nutrient Comparison: Leeks VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Dried Acorns:
- 14 ounces of Leeks have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 6.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Leeks.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leeks as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Dried Acorns:
- 14 ounces of Leeks have 2 times more Iron and 16.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.8 times more Copper, 2.9 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 5.6 times more Zinc than Raw Leeks.
- Both Leeks and Dried Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8.3 times more Energy, 104.7 times more Fat, 102.1 times more Saturated Fat, 90.3 times more Omega 6, 3.8 times more Carbohydrate and 5.4 times more Protein than Raw Leeks.
- 14 ounces of Leeks provide inadequate amounts of Omega 6