Comparing Nutrients in 500 calories Lemon Grass VS Florida Oranges
Weight per 500 calories
Lemon Grass
505g
Florida Oranges
1087g
Lemon Grass have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Lemon Grass or Florida Oranges?
Lemon Grass VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Grass or Florida Oranges?
Lets compare vitamin content per 500 calories of Lemon Grass vs Florida Oranges:
500 calories of Lemon Grass have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 37.2 times more Vitamin C than Raw Lemon Grass .
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Grass vs Florida Oranges:
500 calories of Lemon Grass have 3.2 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 101.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Calcium and 2.7 times more Water than Raw Lemon Grass .
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Lemon Grass as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Grass have 1.2 times more Protein than Florida Oranges.
Both Lemon Grass and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Lemon Grass as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.