Nutrient Comparison: Lemon Grass VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Florida Oranges:
- 5 ounces of Lemon Grass have 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 5 times more Vitamin B5 and 17.3 times more Vitamin C than Raw Lemon Grass .
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Florida Oranges:
- 5 ounces of Lemon Grass have 1.5 times more Calcium, 6.8 times more Copper, 90.8 times more Iron, 6 times more Magnesium, 217.7 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium and 27.9 times more Zinc than Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Lemon Grass as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.