Comparing Nutrients in 300 calories Lemon Grass VS Florida Oranges
Weight per 300 calories
Lemon Grass
303g
Florida Oranges
652g
Lemon Grass have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Florida Oranges?
Lemon Grass VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Florida Oranges?
Lets compare vitamin content per 300 calories of Lemon Grass vs Florida Oranges:
300 calories of Lemon Grass have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 37.2 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Florida Oranges:
300 calories of Lemon Grass have 3.2 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 101.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium and 2.7 times more Water than Raw Lemon Grass .
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Lemon Grass as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.2 times more Protein than Florida Oranges.
Both Lemon Grass and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lemon Grass as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.