Comparing Nutrients in 300 calories Lemon Grass VS Oranges with Peel
Weight per 300 calories
Lemon Grass
303g
Oranges with Peel
476g
Lemon Grass have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Oranges with Peel ?
Lemon Grass VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lemon Grass vs Oranges with Peel :
300 calories of Lemon Grass have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 42.9 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Oranges with Peel :
300 calories of Lemon Grass have 3 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 12.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Selenium and 1.8 times more Water than Raw Lemon Grass .
300 calories of Lemon Grass lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Lemon Grass and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Lemon Grass and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Lemon Grass as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.