Nutrient Comparison: Lemon Grass VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Oranges with Peel :
- 14 ounces of Lemon Grass have 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B5 and 27.3 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Oranges with Peel :
- 14 ounces of Lemon Grass have 4.7 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Potassium and 20.3 times more Zinc than Oranges with Peel .
- Both Lemon Grass and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Lemon Grass as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Oranges with Peel .
- Both Raw Lemon Grass as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.