Nutrient Comparison: Lemon Grass VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Fresh Orange juice:
- 14 ounces of Lemon Grass have 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 19.2 times more Vitamin C than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Fresh Orange juice:
- 14 ounces of Lemon Grass have 5.9 times more Calcium, 6 times more Copper, 40.9 times more Iron, 5.5 times more Magnesium, 373.1 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium and 44.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Raw Lemon Grass .
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Lemon Grass as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 2.2 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.