Comparing Nutrients in 500 calories Lemon Grass VS Fresh Orange juice
Weight per 500 calories
Lemon Grass
505g
Fresh Orange juice
1111g
Lemon Grass have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Lemon Grass or Fresh Orange juice?
Lemon Grass VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Grass or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Lemon Grass vs Fresh Orange juice:
500 calories of Lemon Grass have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 8.4 times more Vitamin B5 and 42.3 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Grass vs Fresh Orange juice:
500 calories of Lemon Grass have 2.7 times more Calcium, 2.7 times more Copper, 18.6 times more Iron, 2.5 times more Magnesium, 169.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 20.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Water than Raw Lemon Grass .
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Lemon Grass as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Lemon Grass and Raw Orange juice have similar amounts of macro-nutrients per 500 kcal
Both Lemon Grass and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Lemon Grass as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.