Nutrient Comparison: Lemon Grass VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Fresh Orange juice:
- 1 kilogram of Lemon Grass has 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 19.2 times more Vitamin C than Raw Lemon Grass .
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Fresh Orange juice:
- 1 kilogram of Lemon Grass has 5.9 times more Calcium, 6 times more Copper, 40.9 times more Iron, 5.5 times more Magnesium, 373.1 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium and 44.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Raw Lemon Grass .
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Lemon Grass as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 2.2 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.