Comparing Nutrients in 300 calories Lemon Grass VS Fresh Orange juice
Weight per 300 calories
Lemon Grass
303g
Fresh Orange juice
667g
Lemon Grass have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Fresh Orange juice?
Lemon Grass VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lemon Grass vs Fresh Orange juice:
300 calories of Lemon Grass have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 8.4 times more Vitamin B5 and 42.3 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Fresh Orange juice:
300 calories of Lemon Grass have 2.7 times more Calcium, 2.7 times more Copper, 18.6 times more Iron, 2.5 times more Magnesium, 169.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 20.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Water than Raw Lemon Grass .
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Lemon Grass as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Lemon Grass and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Lemon Grass and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Lemon Grass as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.