Comparing Nutrients in 100 calories Lemon Grass VS Oranges with Peel
Weight per 100 calories
Lemon Grass
101g
Oranges with Peel
159g
Lemon Grass have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Oranges with Peel ?
Lemon Grass VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Lemon Grass vs Oranges with Peel :
100 calories of Lemon Grass have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 42.9 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Oranges with Peel :
100 calories of Lemon Grass have 3 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 12.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Selenium and 1.8 times more Water than Raw Lemon Grass .
100 calories of Lemon Grass lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Lemon Grass and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 kcal
Both Lemon Grass and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Lemon Grass as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.