Comparing Nutrients in 300 calories Oranges with Peel VS In Pod Fava Beans
Weight per 300 calories
Oranges with Peel
476g
In Pod Fava Beans
341g
Raw In Pod Fava Beans have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or In Pod Fava Beans?
Oranges With Peel VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs In Pod Fava Beans:
300 calories of Oranges with Peel have 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 26.8 times more Vitamin C than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and In Pod Fava Beans provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs In Pod Fava Beans:
300 calories of Oranges with Peel have 2.6 times more Calcium, 1.2 times more Selenium and 1.6 times more Water than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus and 6.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and In Pod Fava Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 1.3 times more Omega 3, 5.1 times more Omega 6 and 4.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and In Pod Fava Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6