Nutrient Comparison: Oranges with Peel VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs In Pod Fava Beans:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B5 and 19.2 times more Vitamin C than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and In Pod Fava Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs In Pod Fava Beans:
- 100 grams of Oranges with Peel have 1.9 times more Calcium than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 7.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw In Pod Fava Beans contain 1.4 times more Energy, 1.7 times more Fiber and 6.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and In Pod Fava Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.