Nutrient Comparison: Oranges with Peel VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs In Pod Fava Beans:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B5 and 19.2 times more Vitamin C than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and In Pod Fava Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs In Pod Fava Beans:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 7.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw In Pod Fava Beans contains 1.4 times more Energy, 1.7 times more Fiber and 6.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and In Pod Fava Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.