Comparing Nutrients in 300 calories Florida OrangesVS In Pod Fava Beans
Weight per 300 calories
Florida Oranges
652g
In Pod Fava Beans
341g
Raw In Pod Fava Beans have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or In Pod Fava Beans?
Florida Oranges VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs In Pod Fava Beans:
300 calories of Florida Oranges have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 23.3 times more Vitamin C than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and In Pod Fava Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs In Pod Fava Beans:
300 calories of Florida Oranges have 2.2 times more Calcium and 2.3 times more Water than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 5.4 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 5.6 times more Phosphorus and 6.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and In Pod Fava Beans contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.9 times more Sugars than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 1.4 times more Omega 3, 5.3 times more Omega 6, 1.6 times more Fiber and 5.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and In Pod Fava Beans offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6