Nutrient Comparison: Florida Oranges VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs In Pod Fava Beans:
- 14 ounces of Florida Oranges have 12.2 times more Vitamin C than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6, 8.7 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and In Pod Fava Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs In Pod Fava Beans:
- 14 ounces of Florida Oranges have 1.2 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 10.3 times more Copper, 17.2 times more Iron, 3.3 times more Magnesium, 27.5 times more Manganese, 10.8 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and In Pod Fava Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw In Pod Fava Beans contain 1.9 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 11.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and In Pod Fava Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.