Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Lemon Juice, which is very low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Juice or Cooked Chopped Frozen Broccoli?
Lemon Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Lemon Juice vs Cooked Chopped Frozen Broccoli:
500 calories of Lemon Juice have 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
500 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Cooked Chopped Frozen Broccoli:
500 calories of Lemon Juice have 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 14.6 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Selenium, 8.6 times more Sodium and 4.4 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Omega 3, 7.9 times more Fiber and 7 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw Lemon Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.