Lets compare vitamin content per 5 ounces of Lemon Juice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 5 oz.
Both Raw Lemon Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemon Juice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 5.6 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lemon Juice has 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 10 times more Fiber and 8.9 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.