Nutrient Comparison: Lemon Juice VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Juice have 1.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 10 times more Fiber and 8.9 times more Protein than Raw Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.