Comparing Nutrients in 500 calories Lemon JuiceVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Lemon Juice
2273g
Canned Tomatoes with Green Chilies
3333g
Lemon Juice has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Juice or Canned Tomatoes with Green Chilies?
Lemon Juice VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Lemon Juice vs Canned Tomatoes with Green Chilies:
500 calories of Lemon Juice have 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Lemon Juice.
500 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 16.1 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 588.1 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Raw Lemon Juice.
500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Juice have 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.