Nutrient Comparison: Lemon Juice VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Lemon Juice have 2.2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Lemon Juice.
- Both Lemon Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus and 401 times more Sodium than Raw Lemon Juice.
- Both Lemon Juice and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.