Comparing Nutrients in 500 calories Lemon PeelVS Acorns
Weight per 500 calories
Lemon Peel
1064g
Acorns
129g
Raw Acorns have 8.2 times more energy per unit of mass than Raw Lemon Peel, which is high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Lemon Peel or Acorns?
Discover which food has more nutrients per 500 calories - Lemon Peel or Acorns?
Lets compare vitamin content per 500 calories of Lemon Peel vs Acorns:
500 calories of Lemon Peel have 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Lemon Peel as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemon Peel vs Acorns:
500 calories of Lemon Peel have 26.9 times more Calcium, 1.2 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 4 times more Zinc and 24.1 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Peel have 3.2 times more Carbohydrate and 2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 9.7 times more Fat, 9.7 times more Saturated Fat and 8.9 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Peel provide inadequate amounts of Omega 6