Nutrient Comparison: Lemon Peel VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Acorns:
- 5 ounces of Lemon Peel have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Lemon Peel.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Acorns:
- 5 ounces of Lemon Peel have 3.3 times more Calcium and 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 6.8 times more Copper, 4.1 times more Magnesium, 6.6 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.2 times more Energy, 79.5 times more Fat, 79.5 times more Saturated Fat, 73 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Protein than Raw Lemon Peel.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 6