Comparing Nutrients in 500 calories Lemon PeelVS Sunflower Seed Flour
Weight per 500 calories
Lemon Peel
1064g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Raw Lemon Peel, which is high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Lemon Peel or Sunflower Seed Flour?
Lemon Peel VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Peel or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Lemon Peel vs Sunflower Seed Flour:
500 calories of Lemon Peel have 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 688.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Lemon Peel.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Lemon Peel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Peel vs Sunflower Seed Flour:
500 calories of Lemon Peel have 8.2 times more Calcium, 16.6 times more Potassium and 75.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 3.3 times more Magnesium, 8.3 times more Phosphorus, 12 times more Selenium and 2.9 times more Zinc than Raw Lemon Peel.
Both Lemon Peel and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Peel have 90.2 times more Omega 3, 3.1 times more Carbohydrate and 14.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Lemon Peel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.