Nutrient Comparison: Lemon Peel VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Peel versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Peel vs Sunflower Seed Flour:
- 7 ounces of Lemon Peel have 99.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 3.3 times more Vitamin B2, 18.3 times more Vitamin B3, 20.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Lemon Peel.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Peel vs Sunflower Seed Flour:
- 7 ounces of Lemon Peel have 2.4 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 18.6 times more Copper, 8.3 times more Iron, 23.1 times more Magnesium, 57.4 times more Phosphorus, 83.1 times more Selenium and 19.8 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Peel have 2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 13.8 times more Omega 6, 2.2 times more Carbohydrate and 32 times more Protein than Raw Lemon Peel.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Raw Lemon Peel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.