Lemonade, frozen concentrate, white has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Potato Skin?
Lemonade, Frozen Concentrate, White VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Potato Skin?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.5 times more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, 8.9 times more Vitamin B5, 40.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.9 times more Vitamin C than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Potato Skin:
500 kcal of Raw Potato Skin contain 14.5 times more Calcium, 110 times more Copper, 121.7 times more Iron, 11.1 times more Magnesium, 156.5 times more Manganese, 18.3 times more Phosphorus, 19.4 times more Potassium, 29.6 times more Zinc and 5.7 times more Water than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 28.2 times more Fiber and 39.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.