Comparing Nutrients in 500 calories Boiled LentilsVS Frozen Carrots
Weight per 500 calories
Boiled Lentils
431g
Frozen Carrots
1389g
Boiled Lentils have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Frozen Carrots?
Boiled Lentils VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Frozen Carrots:
500 calories of Boiled Lentils have 5.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin C, 16.7 times more Vitamin E and 33.4 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Frozen Carrots:
500 calories of Boiled Lentils have 2.3 times more Iron, 1.7 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.1 times more Calcium, 2.1 times more Potassium, 109.6 times more Sodium and 4.2 times more Water than Boiled Lentils.
Both Boiled Lentils and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 3.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Boiled Lentils.
Both Boiled Lentils and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6