Nutrient Comparison: Boiled Lentils VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Frozen Carrots:
- 1 kilogram of Boiled Lentils has 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.1 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin C, 5.2 times more Vitamin E and 10.4 times more Vitamin K than Boiled Lentils.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Frozen Carrots:
- 1 kilogram of Boiled Lentils has 3.4 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled Lentils.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 3.2 times more Energy, 2.2 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 11.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Sugars than Boiled Lentils.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Lentils as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.