Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Dried Beechnuts
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.7 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Dried Beechnuts?
Stir-Fried Lentils Sprouts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Dried Beechnuts:
500 calories of Stir-Fried Lentils Sprouts have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Stir-Fried Sprouted Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Dried Beechnuts:
500 calories of Stir-Fried Lentils Sprouts have 2.9 times more Copper, 7.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Stir-Fried Sprouted Lentils as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 3.6 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19.5 times more Fat, 18.9 times more Saturated Fat, 8.5 times more Omega 3 and 19.4 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein