Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Brazilnuts
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Brazilnuts?
Stir-Fried Lentils Sprouts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Brazilnuts?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Brazilnuts:
500 calories of Stir-Fried Lentils Sprouts have 2.3 times more Vitamin B1, 16.8 times more Vitamin B2, 26.5 times more Vitamin B3, 20.2 times more Vitamin B5, 10.6 times more Vitamin B6, 19.9 times more Vitamin B9 and 117.4 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stir-Fried Sprouted Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Brazilnuts:
500 calories of Stir-Fried Lentils Sprouts have 1.3 times more Copper, 8.3 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 1.6 times more Magnesium and 489.7 times more Selenium than Stir-Fried Sprouted Lentils.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 6.3 times more Omega 3, 11.8 times more Carbohydrate and 4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.9 times more Fat, 46.7 times more Saturated Fat and 22.5 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate