Nutrient Comparison: Stir-Fried Lentils Sprouts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Brazilnuts:
- 1 pound of Stir-Fried Lentils Sprouts has 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 18 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Vitamin B1 than Stir-Fried Sprouted Lentils.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Brazilnuts:
- 1 pound of Stir-Fried Lentils Sprouts has 1.3 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Calcium, 5.2 times more Copper, 10.7 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 2.5 times more Zinc than Stir-Fried Sprouted Lentils.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts has 1.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.5 times more Energy, 149.1 times more Fat, 304.4 times more Saturated Fat, 146.8 times more Omega 6 and 1.6 times more Protein than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6