Nutrient Comparison: Stir-Fried Lentils Sprouts VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Brazilnuts:
- 100 grams of Stir-Fried Lentils Sprouts have 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 18 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Vitamin B1 than Stir-Fried Sprouted Lentils.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Brazilnuts:
- 100 grams of Stir-Fried Lentils Sprouts have 1.3 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 5.2 times more Copper, 10.7 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 2.5 times more Zinc than Stir-Fried Sprouted Lentils.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts have 1.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.5 times more Energy, 149.1 times more Fat, 304.4 times more Saturated Fat, 146.8 times more Omega 6 and 1.6 times more Protein than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6