Comparing Nutrients in 500 calories Butterhead LettuceVS Chilled Orange Juice with Calcium
Weight per 500 calories
Butterhead Lettuce
3846g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 3.6 times more energy per unit of mass than Raw Butterhead Lettuce, which is low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Chilled Orange Juice with Calcium?
Butterhead Lettuce VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Butterhead Lettuce vs Chilled Orange Juice with Calcium:
500 calories of Butterhead Lettuce have 300.1 times more Vitamin A, 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 13.9 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin C than Raw Butterhead Lettuce.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterhead Lettuce vs Chilled Orange Juice with Calcium:
500 calories of Butterhead Lettuce have 1.4 times more Copper, 34.5 times more Iron, 4.3 times more Magnesium, 28.1 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 21.7 times more Selenium, 9 times more Sodium, 10.3 times more Zinc and 4 times more Water than Chilled Orange Juice with Calcium.
Both Butterhead Lettuce and Chilled Orange Juice with Calcium contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Butterhead Lettuce have 42.9 times more Omega 3, 13.3 times more Fiber and 7.2 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.