Nutrient Comparison: Butterhead Lettuce VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Butterhead Lettuce versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Chilled Orange Juice with Calcium:
- 1 pound of Butterhead Lettuce has 83 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Butterhead Lettuce vs Chilled Orange Juice with Calcium:
- 1 pound of Butterhead Lettuce has 9.5 times more Iron, 7.8 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4 times more Calcium, 2.6 times more Copper and 1.4 times more Phosphorus than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one pound.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butterhead Lettuce has 11.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.1 times more Carbohydrate, 8.8 times more Sugars and 4.4 times more Fructose than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one pound.