Nutrient Comparison: Butterhead Lettuce VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Chilled Orange Juice with Calcium:
- 14 ounces of Butterhead Lettuce have 83 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Chilled Orange Juice with Calcium:
- 14 ounces of Butterhead Lettuce have 9.5 times more Iron, 7.8 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium, 2.6 times more Copper and 1.4 times more Phosphorus than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 11.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Carbohydrate, 8.8 times more Sugars and 4.4 times more Fructose than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.