Comparing Nutrients in 500 calories Boiled Young Lima Beans with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Young Lima Beans with Salt
407g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans with Salt, which is high in comparison to other foods. Boiled Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Sunflower Seed Flour?
Boiled Young Lima Beans With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Young Lima Beans with Salt have 20.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Young Lima Beans with Salt have 1.7 times more Manganese, 22.5 times more Potassium and 223.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 11 times more Selenium and 2.4 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans with Salt have 66.3 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.