Nutrient Comparison: Boiled Young Lima Beans with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Young Lima Beans with Salt have 9.5 times more Vitamin A and 7.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 25.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Young Lima Beans with Salt have 8.5 times more Potassium and 84.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus, 29.1 times more Selenium and 6.3 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans with Salt have 25 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 8.3 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3