Comparing Nutrients in 500 calories Frozen Baby Lima beansVS California Red Kidney Beans
Weight per 500 calories
Frozen Baby Lima beans
379g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Frozen Baby Lima beans, which is high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or California Red Kidney Beans?
Frozen Baby Lima Beans VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs California Red Kidney Beans:
500 calories of Frozen Baby Lima beans have 1.2 times more Vitamin B3 and 4.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Baby Lima beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs California Red Kidney Beans:
500 calories of Frozen Baby Lima beans have 1.8 times more Manganese, 1.6 times more Selenium and 11.8 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Baby Lima beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 2.1 times more Omega 3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.