Nutrient Comparison: Frozen Baby Lima beans VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Baby Lima beans versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs California Red Kidney Beans:
- 100 grams of Frozen Baby Lima beans have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs California Red Kidney Beans:
- 100 grams of Frozen Baby Lima beans have 4.7 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.6 times more Calcium, 8.6 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 2.5 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and California Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Frozen Baby Lima beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.