Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Brazilnuts
Weight per 500 calories
Frozen Baby Lima beans
379g
Brazilnuts
76g
Dried Brazilnuts have 5 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Brazilnuts?
Frozen Baby Lima Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Brazilnuts:
500 calories of Frozen Baby Lima beans have 10.7 times more Vitamin B2, 17.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 59.2 times more Vitamin C than Brazilnuts.
Both Frozen Baby Lima beans and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Baby Lima beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Brazilnuts:
500 calories of Frozen Baby Lima beans have 4.5 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 86.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 182.8 times more Selenium and 1.3 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Brazilnuts contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 9.7 times more Omega 3, 10.7 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.5 times more Fat, 31.7 times more Saturated Fat and 33.4 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate