Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Roasted Sunflower Seeds
Weight per 500 calories
Frozen Baby Lima beans
379g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Roasted Sunflower Seeds?
Frozen Baby Lima Beans VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Roasted Sunflower Seeds:
500 calories of Frozen Baby Lima beans have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 26.1 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Baby Lima beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Roasted Sunflower Seeds:
500 calories of Frozen Baby Lima beans have 2.2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 76.4 times more Sodium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 2.5 times more Phosphorus, 8.6 times more Selenium and 1.9 times more Zinc than Frozen Baby Lima beans.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 4.5 times more Omega 3, 4.6 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 11.6 times more Saturated Fat and 50.9 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3