Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Roasted Sunflower Seeds:
Frozen Baby Lima beans have more Vitamin A and 5.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B2, 6.9 times more Vitamin B3, 37.6 times more Vitamin B5, 5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Baby Lima beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Roasted Sunflower Seeds:
Frozen Baby Lima beans have 17.3 times more Sodium and 54.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 14.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium, 37.8 times more Selenium and 8.4 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 113.2 times more Fat, 51.2 times more Saturated Fat, 224.5 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Frozen Baby Lima beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.